Thank you
, , , , and many others for tuning into our live video!“Heal Your Inner Child” Meditation from Paola
✨ Benefits of connecting with your inner child:
• Heal emotional blocks that no longer serve you.
• Ignite your creativity and sense of wonder.
• Rebuild trust with yourself and others.
• Open the door to deeper self-love and compassion.
I want this meditation to be your sacred pause in the busy flow of life, a moment to nurture the parts of you that need love the most.
💖 How to prepare:
1. Find a quiet, comfortable space where you won’t be disturbed.
2. Set the mood: light a candle, grab a cozy blanket, or play soft background music.
3. Have a journal nearby to write down any insights or emotions that arise.
4. Approach this practice with an open heart your inner child is waiting to reconnect with you.
This gift is for anyone ready to heal, love, and embrace themselves fully. 🌸
Your transformation begins within. ✨
Love, Paola x
Summary
In this episode of the Divine Timing Podcast, Paola and Graham explore the themes of self-respect, people-pleasing, and the importance of setting boundaries in relationships. They share personal stories of transformation, discussing the challenges of overcoming fear and insecurity while emphasizing the significance of self-love. The conversation includes a guided visualization to help listeners reconnect with their inner strength and honour themselves, ultimately leading to a more fulfilling life.
Chapters
00:00 Introduction to the Bad Guy Concept
02:18 The Struggle of People Pleasing
05:14 Personal Stories of Transformation
10:54 The Importance of Self-Respect
17:02 Facing Fear and Making Changes
23:17 Navigating Family Dynamics
29:02 The Journey of Letting Go
32:21 The Importance of Self-Respect and Integrity
33:25 Building Sustainable Relationships
34:33 Personal Stories of Resilience
36:00 Setting Boundaries and Inner Child Healing
38:26 The Role of Self-Love in Relationships
39:49 The Support of Divine Guidance
41:42 Understanding Pain and Suffering
44:59 The Contrast of Light and Dark
46:54 Visualization for Empowerment
57:12 Reflection and Sharing Experiences
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